{"id":202,"date":"2019-01-22T13:04:40","date_gmt":"2019-01-22T18:04:40","guid":{"rendered":"https:\/\/cathmandu.com\/uganda-kenya\/?p=202"},"modified":"2020-01-05T10:27:30","modified_gmt":"2020-01-05T15:27:30","slug":"in-the-home-of-champions","status":"publish","type":"post","link":"https:\/\/cathmandu.com\/uganda-kenya\/in-the-home-of-champions\/","title":{"rendered":"In the home of champions"},"content":{"rendered":"<p>Only a week left to the trip, but it sounds like it will be a great adventure!<br \/>\nThe last few days have been somewhat busy. I spent a second day visiting fish farmers who were just as incredibly welcoming and generous. I was really sad that I didn\u2019t have time to meet the other 3 groups, but felt so grateful to have had the opportunity to meet these people and share a day or two of their life.<\/p>\n<figure id=\"attachment_197\" aria-describedby=\"caption-attachment-197\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C.jpeg\" rel=\"foobox\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-197 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/617723E2-2ADB-4293-B6F6-0FD51FD7D52C.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-197\" class=\"wp-caption-text\">The Lunza group of fish farmers<\/figcaption><\/figure>\n<figure id=\"attachment_196\" aria-describedby=\"caption-attachment-196\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38.jpeg\" rel=\"foobox\" ><img decoding=\"async\" class=\"wp-image-196 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/64AFCF36-C6EB-4ACE-9B1C-4ACE5237CA38.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-196\" class=\"wp-caption-text\">One fish farmer is also in the brick business<\/figcaption><\/figure>\n<p>At the guest house where I was staying, I also met some really nice Americans who were in Kakamega to built churches and do some teaching. They invited me to join them for supper and breakfast and I had a great chat with Chris, with whom I shared my project to ride from Alaska to Argentina. Chris has lots of contacts in the US, who might be able to host me along the way!<\/p>\n<p>Then Hussein picked me up and we rode to the Kakamega forest. Not that long ago, the area was still covered with the same tropical forest that is still found today in the Congo. The Kakamega forest is the only small patch that remains from that forest in Kenya. It is a really beautiful forest, with really big, old trees, lots of monkeys, butterflies, birds, etc.<\/p>\n<figure id=\"attachment_199\" aria-describedby=\"caption-attachment-199\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486.jpeg\" rel=\"foobox\" ><img decoding=\"async\" class=\"wp-image-199 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/7978646C-0871-47D2-939F-8A7920329486.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-199\" class=\"wp-caption-text\">Kakamega forest viewpoint<\/figcaption><\/figure>\n<p>We walked to a viewpoint and then to a waterfalls.<\/p>\n<figure id=\"attachment_200\" aria-describedby=\"caption-attachment-200\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-200 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802-225x300.jpeg 225w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802-768x1024.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802-203x270.jpeg 203w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/D4024E3F-EFE6-41D7-A154-3ACE345EA802.jpeg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-200\" class=\"wp-caption-text\">The Isiukhu Falls<\/figcaption><\/figure>\n<p>After the visit, Hussein took me to his house where I shared lunch with his family.<\/p>\n<figure id=\"attachment_201\" aria-describedby=\"caption-attachment-201\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-201 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/F2716F77-B000-44B0-8DBF-07739C66B821.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-201\" class=\"wp-caption-text\">Hussein and his family<\/figcaption><\/figure>\n<p>I was sad to leave, after spending 3 of my best days of the trip with Hussein, but hopefully one day I will be able to visit again.<\/p>\n<p>Hussein took me to the matatu stand, where I waited for the \u00ab\u00a0Iten Turbo\u00a0\u00bb to be full. after about half an hour we were on our way. But this was going to be a very long journey: this matatu was obviously not an \u2018express\u2019 and we must have stopped a hundred times to drop people off or pick up new passengers. But the system works very well, makes total sense and I laughed thinking about how in the West we would react if we had to share 3 seats between 4 people, if not 5&#8230;<\/p>\n<p>Finally I reached Eldoret, where Laf was waiting for me. I spent another night with John and his family and rode to Iten the next morning.<\/p>\n<p>Iten is where Simon (whom I met this summer in the Yukon) lives and helps train the Kenyan Riders, a group of cyclists that are aiming to one day compete in the Tour de France. Iten is also the land of champions, where most, if not all, the best Kenyan runners come from.<\/p>\n<figure id=\"attachment_198\" aria-describedby=\"caption-attachment-198\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-198 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/9411F5DC-091A-4611-B7A1-0BB184F4952F.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-198\" class=\"wp-caption-text\">Iten, the home of champions<\/figcaption><\/figure>\n<p>It is pretty impressive to arrive here. As I was biking, I met several groups of runners. Even some westerners come here to train at high elevation with the best of the world. The place has a very different vibe from everything else I had seen so far in East Africa. I was going to say that I feel at home here, but actually I feel more like a granny&#8230; Everybody here is so fit and hardcore!<\/p>\n<figure id=\"attachment_187\" aria-describedby=\"caption-attachment-187\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/66E578B0-3A0E-4180-BE36-CAD6F0472ED3.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-187\" class=\"wp-caption-text\">The Kenyan Riders doing some warm-up game<\/figcaption><\/figure>\n<p>But today Simon and one of his friends took me on a really nice ride. The possibilities here are endless. We just rode here and there and it was lovely. The scenery is quite different from what I expected but really beautiful, it is a paradise for mountain bikers.<\/p>\n<figure id=\"attachment_191\" aria-describedby=\"caption-attachment-191\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-191 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/38E5D46F-DB53-431B-8B13-A90F84974407.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-191\" class=\"wp-caption-text\">One of the trails where we rode today<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_195\" aria-describedby=\"caption-attachment-195\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-195 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/AEC5493A-B2B2-49C9-B70B-E445185C04E4.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-195\" class=\"wp-caption-text\">Simon and Gabriel riding<\/figcaption><\/figure>\n<p>We even stopped at a farm where we could see giraffes. We spent half an hour watching them, and they spent a good 15 minutes watching us!<\/p>\n<figure id=\"attachment_193\" aria-describedby=\"caption-attachment-193\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-193 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A7AFFC05-76A4-40E9-B982-87BB2ACE60CE.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-193\" class=\"wp-caption-text\">One of the 4 giraffes that we saw<\/figcaption><\/figure>\n<p>Then back to Iten to refuel&#8230; Fresh mangos, papayas, etc. Tomorrow we are leaving for a few days, biking north&#8230; and up!<\/p>\n<figure id=\"attachment_188\" aria-describedby=\"caption-attachment-188\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD.jpeg\" rel=\"foobox\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-188 size-medium\" src=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD-300x225.jpeg 300w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD-768x576.jpeg 768w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD-1024x768.jpeg 1024w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD-360x270.jpeg 360w, https:\/\/cathmandu.com\/uganda-kenya\/wp-content\/uploads\/sites\/5\/2019\/01\/A82BDC87-6F70-4045-930B-FEB2C3E391DD.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-188\" class=\"wp-caption-text\">Sunset on the Rift Valley<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Only a week left to the trip, but it sounds like it will be a great adventure! The last few days have been somewhat busy. I spent a second day visiting fish farmers who were just as incredibly welcoming and generous. I was really sad that I didn\u2019t have time to meet the other 3 groups, but felt so grateful to have had the opportunity to meet these people and share a day or two of their life. At the&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/cathmandu.com\/uganda-kenya\/in-the-home-of-champions\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-africa","category-kenya"],"_links":{"self":[{"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":5,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/posts\/202\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathmandu.com\/uganda-kenya\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}